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How to get fit on skates

ponerse en forma con los patines

Inline and 4-wheel skating is a fun and effective activity for improving fitness. In addition to being a fun way to pass the time, skating is also an excellent exercise that can help strengthen muscles, improve endurance and burn calories. Combining good training with a balanced diet and proper attention to safety, skating can be […]

How to stop with roller skates

Skating with roller skates is one of the most rewarding experiences there is until we realize we need to brake! 😉Joking aside, braking with roller skates is easier than it looks, although it does take some practice.Although there are several techniques for braking with quad skates, we leave you this video of our partner Estefania […]